Stencil Meal Prep: 7.5" x 11" Portion-Planning Template

Take control of weekly meals with a dedicated stencil that turns guesswork into precise planning. Measuring 7.5 inches by 11 inches, this reusable stencil sheet lays out a clear framework for portioning protein, carbs, and vegetables across your containers, making it easier to hit daily targets and keep meals balanced.

What makes this stencil unique

Designed to support real-world meal planning, this stencil uses a thoughtfully arranged layout that guides consistent portions across days. Whether you’re counting macros, organizing family lunches, or gearing up for a goal-oriented meal plan, you’ll enjoy repeatable results without the guesswork.

• Clear, repeatable portion guides: allocate protein, starch, and produce with confidence so meals stay consistent from Monday to Sunday.
• Reusable and easy to clean: wipe with a damp cloth between uses or give it a quick rinse as needed.
• Compact and portable: the 7.5" x 11" footprint fits neatly in a kitchen drawer or on a planning board, ready when you are.
• Versatile application: use on flat surfaces like containers, cutting boards, parchment, or plates to outline portions or label meals.

Who is this for?

Perfect for busy families, athletes tracking macros, meal-prep enthusiasts, and anyone aiming to make healthier choices with less effort. If you want reliable portion control without measuring every gram, this stencil is for you.

How to get the most out of it

• Lay the stencil on a clean, flat surface and align with your container or plate.
• Choose a marking method: a dry-erase marker on non-porous surfaces, or a pencil/food-safe marker for markings you’ll remove later.
• Trace the guides, then fill in your portions. The layout helps you balance protein, carbs, and vegetables at a glance.
• Store flat with a protective sleeve to prevent bending or creasing.

With the Stencil Meal Prep 7.5" x 11", planning becomes a habit you can stick with. Save time, reduce waste, and enjoy consistent, nutritious meals all week long.